20+ Best Jobs For People With Social Anxiety & Introverts

Christina J Colclough

By Christina Colclough

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When you live with social anxiety disorder, interactions with people every day might bring you to the verge of nervous breakdowns. Understandably, meetings or conversations at work become the last thing you want to face during the day. This barrier can lead to reduced productivity and worsen your health further.

Jobs For People With Social Anxiety

But don’t panic! There are always positions with minimal communication to keep you at ease. Scroll down to discover jobs for social anxiety.

Best Jobs For People With Social Anxiety

Your Current Position But Work From Home

Do not let social anxiety get in the way of your career progression if you feel satisfied with your current job. Negotiate with your boss for remote tasks or hybrid schedules, which have become common in business. 

Just remember to maintain productivity even when working from home. This approach provides a much-needed break from human interaction at the workplace while maintaining your passion for your current career.

Creative Roles

social media vlogger


Writing is one of the job ideas for those who desire an independent working environment. Freelancer writers can spend all day building their world through words. The only time when you need to be involved in a conversation is probably when asking for feedback from your clients. 

It is fine if you ask someone else to communicate with editors via email or phone, depending on your comfort level. However, once you gain confidence, it’s advisable to step out of your comfort zone and start one-on-one conversations with a few associates within your work area for more effective communication.


Editors thrive in quiet workspaces where they can unleash their creativity. You can sit in one place for hours to turn footage into a complete video. Similar to writers, editors can receive feedback through indirect communication channels. 

Suppose you need extra time to take care of your mental health; consider freelance jobs. Working in an office may create time pressures that can exacerbate your condition.


If you still want to stay connected to people around you, becoming a blogger is a wise choice. It is one of the greatest jobs for teens with social anxiety that guarantees self-time throughout all stages of labor. 

However, it still allows you to maintain connection with your followers via the Internet. You become your own boss and do everything you are passionate about. Your blog can cover tons of topics, like cooking, fashion, gaming, or interpretation.


While designers need to interact with customers, they can absolutely do so through email or online calls. Other than that, they spend most of their day working on sketches or the computer. A quiet and focused working environment is heaven for creative souls, which benefits those with social anxiety.


If you suffer from social anxiety, it’s best to avoid crowded spaces. Instead, surround yourself with landscapes, animals, greenery, and nature. Being a photographer motivates you to leave the house while minimizing stressful interactions. The amazing vistas you encounter will ignite your inspiration and provide invaluable therapeutic benefits for your mental well-being.

Data & Research Roles

Data & Research Job

Data entry specialists or statisticians

Both of these positions typically offer remote work opportunities, providing flexibility in your schedule as long as you meet standards and deadlines. As a data specialist, you primarily deal with spreadsheets and databases instead of customers. With less focus on collaboration, you can work independently without the burden of social interaction.


If you have a research background, it is easy to find great jobs like consultancy. Depending on your interests and expertise, you can work in different fields. Almost all organizations, from universities and law firms to independent writers, require accurate data input to streamline their projects.

A professional researcher works independently to analyze data and develop effective solutions. Though you sometimes have to work with other professionals, most of your time is spent collaborating with managers, with limited engagement with other employees.


As a transcriber or translator, your responsibility is to listen to or read a document and type out the words. It could involve translating content from one language to another or transcribing audio into text. Undoubtedly, this role requires a quiet working space to maintain high levels of concentration. Hence, you do not need to deal with social interactions every day.

IT Roles

Web developers

Most of your responsibilities revolve around websites and coding languages. It would help if you focused on optimizing landing pages while maintaining user-friendly approaches to achieve good digital metrics. Some communication is necessary to align goals with a client or manager, but it should not stress you out.

Computer programmers

Software Developer or Engineer

Similarly, programmers’ duties should concentrate on software or upgrades. Most of the time, they stay focused and utilize their analytical skills to solve problems with limited interaction. One drawback of this position is the long and irregular working hours, often requiring extended periods of desk-bound work to monitor progress.

If you want to step out of your comfort zone, getting involved in Scrum projects is a great starting point. According to my research, this field requires daily meetings to keep those in charge informed. The level of socialization is manageable so that you can reintegrate into the community without feeling overwhelmed.

Outdoor Roles

Outdoor Job

Animal caretaker

Working with animals provides a relaxing way to soothe your mind while minimizing interaction with others. However, I recommend caregiving roles over training ones since pet adopters often require close engagement. 

Some positions you can try include pet groomer, walker, kennel operator, or zookeeper. The comfort these furry friends bring in can be part of pet therapy.


You can choose to apply for a landscaping company or provide private services. Opting for private services could be a step forward in treating social anxiety, as it involves more interaction with your client. Other than that, the majority of your tasks take place in beautiful gardens or yards, offering a sense of relaxation and comfort.


If you have an academic background in the environmental field, these jobs with little human interaction are meant for you. Like the other research roles on this list, you will devote your time to studying the ecology and responses of living organisms under natural or experimental conditions. Volunteering in a zoo, aquarium, or botanical garden is a good start for those not specialized in this area.

Hands-on Roles


I am not referring to Uber or Grab drivers here since dealing with customers and traffic might exacerbate your mental health disorders. Instead, delivery services for food, goods, or other quiet transportation options are high-paying jobs for social anxiety. All you need to do is sit behind the wheel and reach the pick-up point at the appointed time.

American Truck Driving has reported an increase of over 20% in driver demand over the next decade. From my knowledge, express delivery services in the e-commerce industry, such as Amazon Prime, are gaining traction. Consider giving this position a shot, as it also opens opportunities to make more money.


While merchants communicate with customers to identify problems and solutions, they spend most of their time working independently. 

It is also worth mentioning that the market currently has a high demand for these positions. According to Salary.com, as of Feb 26, 2024, an electrician could earn an average of about $56,000 annually. Of course, you must prove your technical specifications to earn the customer’s trust.



Based on my research, some people with mental illness find solace and comfort in the kitchen. Working behind the scenes allows them to limit their interactions with diners, although moderate communication with co-workers is still necessary.

A significant advantage of this profession is the relaxed atmosphere compared to the strict rules and corporate culture in an office. This creates a more friendly and controlled environment, releasing you from invisible pressures and facilitating your recovery.

Healthcare Roles

Orthotist/ Prosthetist

Instead of caring for multiple patients daily, this position offers an independent working environment. Despite little social situations, your contribution to the community is unparalleled. Orthopedists work with braces and splints to support people with disabilities. Both roles allow you to pursue your passion for medical technology while minimizing excessive human interaction.

Medical technicians

If you are interested in working in the medical field, it isn’t easy to distance yourself from direct communication. Nurses and doctors encounter hundreds of patients that potentially impact your well-being. However, a few positions require minimal communication, including ultrasound or scanning technician and biomedical engineer. Consult your psychiatrist to ensure your responsibilities align with your comfort level.


Why include this position on this list when the therapist deals with many patients daily? As far as I’ve seen, people with social anxiety perform better in this role than you might think.

As a counselor, empathy and patience are crucial. Suffering from the same problem allows you to feel the underlying insecurities of patients. Apart from technical knowledge, you gain deep insights into mental health issues, enabling  you to give valuable and tailored advice. 

In addition, you can have good control over your workflow. While most therapists address concerns through conversation, active listening can benefit you and your patient.

Accounting Roles

Most positions in the accounting industry, including accountant, bookkeeper, tax preparer, and invoicing specialist, offer the opportunity to work independently. The required skills center around attention to detail, number competence, and analysis rather than communication or collaboration. 

While some social interactions are unavoidable, the frequency is limited. Whether you work in a business or private service, the primary focus is on managing financial transactions.

Roles With Human Interaction

Human Interaction Job

It may seem odd to recommend these positions to people with mental illness, but avoiding interaction entirely isn’t always the best solution. Participating in manageable interactions by trying the jobs below is an effective way to gradually build confidence and control your social anxiety.


Working in a library presents the ideal environment for your condition: a quiet space with minimal communication. As a librarian, your main tasks include sorting books, organizing shelves, and performing inventory tasks.

While you may occasionally interact with customers who ask for book recommendations or with library regulars, extensive interaction is not a part of the job. Undoubtedly, it is one of the ideal jobs for introverts with social anxiety.


As a business owner, you decide how you work and keep everything within your expectations. You can hire employees to take on tasks that are not beneficial for your mental health concerns, such as sales, customer service, etc.

On the downside, an entrepreneur cannot refuse all social interaction. A businessman needs to keep a good relationship with customers and partners and handle face-to-face meetings when necessary. Plus, supervising and managing various aspects within a company is an uphill battle for those with social phobia.

Private tutors

One-on-one teaching is the best starter job for someone with social anxiety to come out of their shell. Even when you work with several students, the educational environment prioritizes compliance and discipline over excessive interaction. 

Hence, you have the freedom to organize the classes according to your preference. Feel free to set up learning sessions at your home, library, coffee shop, or anywhere you feel comfortable.

Third-party recruiters

A third-party recruiter’s responsibilities do not include the interview stage. You need to assist internal recruiters in posting recruitment information on platforms to attract applicants. 

Another responsibility is to review the resumes and recommend the most outstanding candidates to your partner. So, most interactions occur through email, phone, or text messages on recruitment websites, minimizing direct communication with your partners or applicants.

Virtual Assistant

As the name implies, your responsibilities entail scheduling, word processing, and data management. However, you can work remotely without the need to commute to the office. 

Digital communication creates fewer challenges for people with anxiety. The development of Internet facilities makes it easier to complete tasks and collaborate with others without extensive face-to-face interactions.

Expert’s Tips To Navigate Social Anxiety Jobs

  • Opt for jobs that align with your skills and passion while minimizing anxiety triggers.
  • Prioritize flexibility in terms of work schedule and location to reduce unnecessary stress.
  • Never be too strict or critical of yourself!
  • Consult with a psychologist and challenge yourself some time. Expand your social interactions based on your level of recovery.
  • Stay away from toxic or unsupportive cultures.
  • Focus on goals, not your anxiety, and manage your expectations.
  • Consider participating in a mentoring program.
  • Always stay in close contact with your therapist.


What Are The Symptoms Of Social Anxiety?

Here are some of the typical symptoms of social anxiety:

  • Intense fear or anxiety during social interaction
  • Fear of others noticing your anxiety or judging you negatively
  • Avoid situations where you might attract the attention of others
  • Suffer from physical symptoms of embarrassment such as blushing, sweating, trembling, etc.

Why Is Social Anxiety Not A Barrier To Work?

Digital communication and virtual meetings have become common, allowing you to maintain distance from colleagues. Plus, the variety of jobs with minimal social contact gives you more work opportunities.

What Can Drive Social Anxiety In The Workplace?

Many harmful factors in the workplace may worsen your mental health conditions, including an unsupportive environment, uncertainty about responsibilities, high workload, unpleasant behaviors of co-workers and boss, performance evaluations, etc.

What Are Some Possible Consequences Of Working With Social Anxiety?

Social anxiety can affect your work in many ways, for example:

  • Increased stress levels;
  • Reduced performance and job satisfaction;
  • Poor co-worker relationships;
  • The possibility of being fired or unable to keep a job for long.


There is always an open door when it comes to careers for people with social anxiety. The jobs for people with the social phobia listed above provide the ideal conditions to satisfy your passion and maintain your well-being. Remember that anxiety is treatable. Find a suitable working environment where you can feel at ease and you can become more confident in social interaction.

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Christina J Colclough

Christina J. Colclough

Dr Christina J. Colclough is an expert on The Future World of Work and the politics of digital technology advocating globally for the importance of the workers’ voice. She has extensive regional and global labour movement experience, is a sought-after keynote speaker, coach, and strategist advising progressive governments and worker organisations.

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